Spring Training

Teen Training- Beginners

Teen Training is all about Building a solid Foundation that is not only going to help you shape and build your body but also give you a solid base to build Muscle and strength in the Future.

Whilst increasing your Muscle and Strength you will also be increasing your knowledge.

The Focus is on Form over Weight, your priority is getting technique right before advancing.

This Program Is a perfect beginner program or someone starting out and wanting to building a solid foundation at a lower intensity before stepping into a more intense Muscle Building Phase.

 Teen Membership Here

No Gym No Worries- 8 week Program

Not a fan of working out or strutting your stuff in a public gym? This 8 week Transformation is kept simple with the program changing each week designed to target FAT BURNING from head to toe whilst also giving you a solid general fitness base similtaneously.

This Program is super conveinient and can be completed in a park, beach, oval or even in your backyard or living area.

Programs Bases itself around 3 days a week 1 day on 1 day off.  The sessions are shorter due to the intensity which over the 8 weeks will help you closer to your goal.

Become a Member here


Weight Loss & Tone- Attack your Fat

Want to Drop a few dress sizes? Want to Tone those stubborn body parts that we all have in common? Blast your butt, trim your thighs and help those hips.

The weight loss and Tone program is split into three, 4 week blocks where the intensity, volume and resistance increases as you become stronger and more capable of the workload.
This keeps your body always guessing and increases your ability to burn fat and tone particular areas.

Start your Weight loss Journey Now