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Simple Nutrition & Protein Powders

November 18, 2015

Carbohydrates (Carbs) Simple Carbohydrates- Carbohydrates that are broken down quickly, but are not a sustainable energy source. E.g. cakes, white bread, lollies, fruits, all sources of refined sugar.Complex Carbohydrates- Carbohydrates that take the body a period of time to break down and digest hence giving you a slow sustained release of energy. E.g. Whole grain … Continue reading Simple Nutrition & Protein Powders

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